The following has always proved a great meditation for me especially in the early days when I found it hard to centre myself. Imagine yourself sitting in the most peaceful place possible. Then visualise a beautiful pyramid forming around you. This pyramid is made of light and is filled with divine creator light. Now that you have visualised the pyramid forming around you, be aware that you are very safe and that you are protected from everything that has ever threatened you.
Now that you feel safe and secure within the light, start to breathe, in for seven seconds, out for seven seconds, repeat this seven times. 7,7,7 for me activates my higher awareness and prevents my mind from wandering whilst I'm trying to centre myself. Once you have completed the breathing be aware of a small light slowly making its way towards you. You don't have to see it, visualise it or imagine it, whatever works for you. Just know deep within your true essence that it is there.
Feel this light as comes right into your awareness and your light pyramid, this light is now making you feel even more relaxed. As you have now relaxed and trust the light, you can see or sense a presence within it. (Again use your imagination here if you need to) This presence is one of your guides, now feel free to spend a few moments alone with your guide. Ask them anything that you wish. Ask them for a more involved relationship with them. Anything, this is private time between you and your guide.
When you feel ready, thank your guide and slowly bring your awareness back to the room, now imagine a blue light shield forming all around your body, this is your protection, it is important to use this every time that you meditate. After visualising the shield imagine roots coming from the bottom of your feet and flowing deep into mother earth, this is grounding and of utmost importantance as it keeps us centered after working with spirit.
It is important after your meditation to notice any sensations that you may have had, did you feel cold, did you feel heat or maybe even tingles in your body or chakras. Note these feelings and the next time that you meditate notice to see if they happen again. If they do this is your guide making you aware of how they will make themselves known to you. It can be as simple as a cobweb feeling upon the face or a gentle touch on the hand, they will make you aware of something though.
Now that you have tried this meditation, practice it over and over again and soon you'll be on your way to establishing regular contact with your guides and your life will be uplifted with the higher awareness you now carry.
Get yourself into a comfortable chair. Begin to breathe slowly but not in an iregular or forced manner. On the in breath, say into yourself, I can, I will, I am. On the out breath do the same, I can, I will, I am. Repeat this about 12 times and also refer back to this breathing technique at any time should you feel uncentred or if your mind begins to wander too much.
It is important to say that it is impossible to empty your mind fully, even when we are pyhsically dead, we are still alive and concious, so if you are trying to empty your mind and getting frustarted, don't worry because you don't need to empty your mind at all. All you need to do is focus on your breathing. If you feel the slightest bit annoyed at not being able to switch your mind off, focus on your breathing. I can, I will, I am, on the in breath and I can, I wil, I am, on the out breath.
Now visualise a stream of light coming from the creator into your chakra system. Firstly visualise this light flowing into your 12th chakra, the 12th chakra is located far out in the universe, imagine this 12th chakra as a light and see the creator light pouring freely into it. Be aware that when you are visualising this light coming from the creator into the chakra system, that you feel more and more relaxed, the more the light flows the more relaxed you become. Then visualise the light flowing on and into your 11th chakra which is located out in the galaxy, then into you 10th chakra which is located out in the atmosphere of the earth.
Feeling more and more relaxed with the intensity of the light flowing into your chakra system, you then visualise the divine creator light flowing into your 9th chakra which is about 6ft above your head. The light then continues into your 8th chakra which is about 6 inches above your head. As the light comes closer to your physical body, you feel more and more connected to all things, and indeed more and more connected to Mo
Get yourself into a comfortable chair. Begin to breathe slowly but not in an iregular or forced manner. On the in breath, say into yourself, I can, I will, I am. On the out breath do the same, I can, I will, I am. Repeat this about 12 times and also refer back to this breathing technique at any time should you feel uncentred or if your mind begins to wander too much.
It is important to say that it is impossible to empty your mind fully, even when we are pyhsically dead, we are still alive and concious, so if you are trying to empty your mind and getting frustarted, don't worry because you don't need to empty your mind at all. All you need to do is focus on your breathing. If you feel the slightest bit annoyed at not being able to switch your mind off, focus on your breathing. I can, I will, I am, on the in breath and I can, I wil, I am, on the out breath.
Now visualise a stream of light coming from the creator into your chakra system. Firstly visualise this light flowing into your 12th chakra, the 12th chakra is located far out in the universe, imagine this 12th chakra as a light and see the creator light pouring freely into it. Be aware that when you are visualising this light coming from the creator into the chakra system, that you feel more and more relaxed, the more the light flows the more relaxed you become. Then visualise the light flowing on and into your 11th chakra which is located out in the galaxy, then into you 10th chakra which is located out in the atmosphere of the earth.
Feeling more and more relaxed with the intensity of the light flowing inther/Father God.
You then see this light enetering your 7th or crown chakra which is located at the top of the head, this light then moves further down to your 6th or brow chakra which is located in the centre of your forehead, you still feel a great sense of upliftment and come closer and closer to your guides and Mother/Father God with each breath and visualisation of the light. The light then travels further into your 5th or throat chakra, this chakra is at the same level as your throat, the light continues into the 4th or heart chakra and then into the 3rd or solar plexus chakra, the light streams forth and then into your 2nd or sacral chakra which is located just below the naval in the body.
Finally the light reaches your 1st or base chakra which is located at the the at the same level as the genitals on the body, this light then flows out through the base chakra and deep into the earth, the light then grounds you to the Mother Earth and you are truely connected to your higher awareness. Now that you have taken yourself through these steps ask your guides and angels to come forward, this part of the meditation is personal to you, so note any unusal sensations like lights for example and trust that this is your guides or angels drawing close to you.
Now spend a little while with your helpers and speak to them about anything that you like, it is important that you trust here, and even if you don't hear anything, know that they are there with you and know that sooner or later you will hear them speak to you. Enjoy the enlightenment that you feel, remember that at any stage you can go back and focus on your breathing. I can, I will, I am, on the in breath and the same on the out breath. Whilst all the while visualising the divine creator light flowing through your entire chakra system and down into the earth.
When you are finished imagine this light surrounding you and forming a shield all around you, then imagine golden roots coming from your feet and flowing into the earth. Thank Mother/Father God and your 12 chakra system, thank Mother Earth and of course your guides and angels. Remember that by activating your 12 chakra system, you are embarking on a divine journey that will bring you to a deep understanding about who you truely are and what your lifes purpose is truely about. The more you practice it the better you will become. Good luck.
Sit or lie in a comfortable position, begin to bring you awareness to your breath, notice your in breath and your out breath. Imagine a light coming from your feet and connecting deeply into the core of Mother Earth, now that you have established this link to the Earth, continue to focus on your breathing. In and out, whilst still being aware of the light link coming from your feet to the Earth.
As your awareness becomes deeper and you feel more and more relaxed ask Mother Earth to help heal you and bring you revitalising energies. Thank Mother Earth and know that she will be only too happy to assist you. Now visualise surges of divine light flowing from Mother Earth into your body via the light link you made earlier. This light is pure in essence and will only seek to uplift you.
Sit in this energy for as long as required and know that Mother Earth is exactly that, your Mother, she will provide for you and sustain you in whatever way she can, when you have finished thank Mother Earth again and ask that you may be able to establish a deeper more meaningful relationship with her.
Bless her for she has blessed you. Be aware that after a few days of doing this meditation that you will become more and more aware of the beauty of the world and your awareness of all things of a nature vibration will be intensified. This meditation is especially useful for those who work with Fairies and elemental spirits.
